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"Trust your instincts, trust your gut and remember you know you better than anyone else."
Strictly Come Dancing's Amy Dowden has been reflecting on her experiences since being diagnosed with breast cancer two years ago.
The 34-year-old from Caerphilly revealed she had breast cancer in May 2023 after finding a lump in April, the day before her honeymoon with fellow dancer Ben Jones.
On Friday, the BBC confirmed she would be returning for Strictly's 2025 series.
